Best Diabetes Diet in 2020

Diabetes type 1 is when the bets cells in the pancreas don’t produce insulin. And type 2 diabetes, the more common of diabetes, is when the beta cells produce the insulin but the body either rejection it or the body doesn’t produce enough. Insulin is an important hormone that the body needs to regulate the fats and sugar with in the body. Insulin also help the glucose to into the cells to be stored for energy.

There are two methods to correct each type 1 and type 2 diabetes. One of the methods is injections of insulin to balance the insulin within your body. The other is having a healthy life style such as exercising, not smoking and eating healthy.

Your doctor will discuss to you which one would be best fit your needs, but your doctor should recommended you to see a dietitian with a diabetes diet, this will help you control your blood sugar level and also manage your weight. Your body can create an excess amount of glucose in the blood from large amounts of calories and fat.

If your glucose goes unchecked it can lead to be serious problems, for example hyperglycemia which is a dangerous high blood level of glucose. Along with complications with the nerves, kidney and heart damages. By having a diabetes diet you can keep your glucose in check. In type 2 diabetes just by losing weight can reduce the severity of the symptoms.

Something that easy to remember about a diabetes plan is learning your ABC’s. A is for A1C, also known as hemoglobin A1C test, this measures the average blood sugar. The B stands for blood pressure and the C is for cholesterol.

Recommended foods for a diabetes diet are healthy carbohydrate, such as vegetables, whole grains, fruits, and low-fat dairy products. Fiber-rich foods because these foods can help control blood sugar levels and decrease the heart disease risk. Heart-healthy fish at least twice a week, avoid friend fish but eat fish like salmon, tuna and sardine because if the omega- 3 fatty acids. The omega- 3 fatty acids is good for the heart by lowering blood fats. Although, you should stay away from fatty foods, ‘good' fats such as almonds, pecans, walnuts, olives and canola are great for lowering your cholesterol.

Some foods in your diabetes diet should be taken moderately or none at all. Tran’s fats should be completely avoided whereas; you should aim for no more than seven percent of your daily calories from saturated fats. You should have no more 300 milligrams of cholesterol and aim for less than 2,300mg of sodium a day.

Having a diabetes diet is more beneficial than just your diabetes, because this diet requires such decent sizes of amounts of veggies, fruits and fiber can also lower the risk of certain types of cancer and cardiovascular diseases.  As well as the reduction of your risk of low bone mass in the future because of all the low- fat dairy products that you drink.